Better sex performance for men

But for more reasons than you may know, exercise can also improve your sex life. If you feel healthy and have a positive body image, you will have a better sex life. Plan a day when all you do is lie in bed, talk, and be intimate.



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Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times.

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Share your experiences and suggestions with the Livestrong community in the comments below.

5 Exercises Men Can Do for Better Sex

Slowly rise, bring both legs forward to shake them out and switch sides. With a little bit of imagination, you can rekindle the spark. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.

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Lying on your back, knees bent, feet on the floor, lift your hips up and down for 3 sets of 15 reps. Then back off for a minute or two. To find it, try rubbing your finger in a beckoning motion along the roof of your vagina while you're in a squatting or sitting position, or have your partner massage the upper surface of your vagina until you notice a particularly sensitive area. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex.
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