Exercises for sexy abs results

I feel exceptional, and I am in the best shape of my life! Now repeat step 2, but this time extend your right leg and keep your left knee bent.

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Do 3 sets of 15 reps 3—4 times a week. Lie on your back with your legs together, feet pointed, and arms resting on the ground overhead.

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Return to starting position left leg lifted and right leg bent ; that's 1 rep. Just so you get those muscles activated without working against your progress of gaining muscle.

The Flat-Belly Workouts Celebrities Swear By for Sexy, Sculpted Abs

I just purchased your ebook about 2 weeks ago and I love it! Not only did Mike respond to my questions almost immediately, he gave me further information which has benefited me greatly. You can drop to your knees if you need to.

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Stretch out on the floor, anchoring yourself by holding on to a solid piece of furniture. I always see to it that I do abdominal exercises from time to time. And now I'm absolutely hooked!
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